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Candle Meditation

Have you ever felt you are about to burst because of constant noise? My kids when I get home are at me and after a 9.5 hour day in retail you want to curl up in a ball and have just a little quiet time before you are hassled none stop. On my way home I stop at the beach and light a candle every day, one minute to five minutes of pure quiet time. It is bliss. Before I discovered candles to help me quiet my mind I had a really hard time siting for any amount of time quietly. My mind raced and my thoughts came from everywhere. I could not stop them nor control them in order...

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