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How to Quiet Your Mind

I watch my children go from sleeping to straight onto their iPads. I cringe and think I am a bad mother. But if we do not show our kids how to quiet their mind then they do not seek quiet time nor know the feeling of what it means to have a quiet calm mind. When I see the kids do this I just want to sit them down turn off everything and have silence but in the real world this does not happen. I take second best and get all the daily grind chores completed, drop the kids to school and come home to sit for 5 minutes. I take out a candle and light it I then focus...

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