How To Use Essential Oils

how to use calm earth co

Steam Inhalation

Some essential oils are very beneficial to help with symptoms of coughs, colds & respiratory issues. Add 1-2 drops of ECO. essential oil to a bowl of steaming water & cover the head with a towel. Close the eyes & inhale deeply.


Slipping into a warm bath with your favourite essential oil is pleasurable way of enjoying it’s aroma & benefits for mind & body. Not all essential oils are suitable to be used in the bath, please check our website for individual instructions for each oil. Add 3-5 drops of ECO. essential oils to a dispersant such as oil to a full bath before immersing yourself in the warm water.

Hand or Foot Bath

Add 2 drops of essential oil to a bowl of water. For inflammation consider using cold/room temperature water. For aches and tight muscles use warm/hot water. Pillow Several essential oils are beneficial to help with relaxation & encourage a good night’s sleep. Add a drop to your pillow before sleep. Take care to not get oil in your eyes.

Safety & Precautions

Pure essential oils are highly concentrated and volatile substances and therefore care must be taken when using them. Please check our website for individual instructions for each oil. Not to be taken internally. Keep out of reach of children. Essential oils should always be diluted. Do not apply essential oil on broken, raw, or sensitive skin.