How to Use Essential Oils


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Diffusers & Vapourisers
Enjoy the aromas & the benefits of essential oils at home or work with a diffuser or vaporiser. Add 6 to 8 drops to your diffuser or vaporiser.
Shower
Enjoy the infusion of essential oils with the vapour of a warm shower. Apply to an area on the shower floor where you are not standing as to be mindful not to slip. Sprinkle 1-2 drops of ECO. essential oil on the recess of your shower floor.
Massage
Massage is a popular way to enjoy the sensation of touch combined with the benefits or aromatherapy. Sensitive skins may wish to perform patch test to the skin before the massage. Use a 2.5% dilution of essential oil with a carrier oil for massage application.
Baby and Pregnancy Use
Aromatherapy is a wonderful way to bond with baby, create a nuturing environment and safely and naturally treat ailments and skin condtions. Avoid the use of essential oils during the first trimester of pregnancy, and only use under the guidance of a professionally certified aromatherapy or natural health practicioner. Essential oils to avoid during pregnancy are: Atlas Cedarwood (Cedrus atlantica), Basil, Clary Sage, Eucalyptus, Fennel, German Chamomile (Chamomillia recutita), Juniper Berry, Marjoram, Myrrh, Nutmeg, Peppermint, Rose, Rosemary, Sage, Spearmint, Vetiver, Wintergreen, Yarrow.